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A Pilates expert says these are the five ‘essential’ moves most people should be doing

A Pilates expert says these are the five ‘essential’ moves most people should be doing


I love Pilates. The practice has helped me build full-body strength and mobility, allowing me to move freely and keep injuries at bay. It’s also my favorite way to break up a day sitting behind one of the best laptops, other than a jaunt

If you want to give it a go, Pilates expert Portia Page says there are five foundational moves worth learning above all others; the hundred, kneeling side kick, saw, push-up and leg circles. 



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