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This is how an Olympic surfer trains to take on some of the world’s biggest waves

This is how an Olympic surfer trains to take on some of the world’s biggest waves


Everyone’s talking about that photo. The one where surfer Gabriel Medina levitates alongside his board while celebrating a near-perfect score at the Paris 2024 Olympics.

It’s not just the result of expert camera work and impeccable timing, but also a display of elite athleticism, with Medina launching himself into the air after achieving an Olympic-record score of 9.90. But how do top-level surfers develop the strength needed to conquer some of the world’s biggest waves?



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